177: The Real Chat with Nat: Diving Into Entrepreneurship With a Fearless Mindset ! Natalie Dreger is is a certified fitness professional, mompreneur, and total badass! Since she started working with the Goal Digger team about 4 weeks ago, she’s seen huge success in her biz. She’s here to tell her story and share some of her tips for success and how she landed where she’s at now. She dives deep into the entrepreneurial world, women empowerment, and her strategies to achieving her goals. Listen in to hear how she has totally crushed her mindset and in her role as a business woman, mama, and mentor to many!
I hope you enjoy this – as much as I did.
We only have ONE life and I encourage you to live YOURS now!
I was the girl who could have easily been a statistic. You know…..high school cheerleader who gets pregnant at 16 years old and barely graduates. I was THAT girl that everyone talked about in the one-horse town.
Much like these purple flowers I hold in my hand that are growing wild in the woods behind my home.
Some won’t even notice them scattered between the tall trees. Some will see them as a silly weed and walk right past them. Others will see each flower and acknowledge the unique beauty within.
I see you. I see your courage and commitment to step into your own purpose and live your life! If you think, for a moment, that you can’t because of “circumstances”……
I’m here to tell you that YOU CAN….! And….just like these amazing flowers, blooming wild and free……you too are a gift from God.
I decided that I was going ALL IN on my home workouts and meal plan. I knew that the time was going to pass whether I showed up for myself……or not.So……I laced up my sneakers and made a decision…..no matter what, I’m going to continue to show up for ME.
What happened was:::In 6 weeks =*13 pounds lost. *Muscle mass increased. *Body fat % decreased.This is 53…..and, I feel absolutely INCREDIBLE. Even after emergency back surgery and an unexpected shoulder surgery — !!
I still have “those” days that I just don’t FEEL like it. (can you relate?)…….BUT……What I’ve realized over the years is this: Nothing changes – if nothing changes and (for me) that was the pivotal shift that I needed to continue. You’re never too old and it’s never too late to lose the weight and feel amazing!
I refuse to spend this ONE shot of mine feeling worried, stressed out, or doing things that drain me. Such a refreshing shift of conscious awareness. I have no time for it. ZERO. Seriously, “if it doesn’t give you energy, why the F*** are you doing it?!” because any TIME I give to the things that drain me is a TRADE off. I can’t get any of that time back… and neither can you!
Today…..I put on my flow-iest super cute dress and walked the wall….barefoot on my tippy toes….working on my balance, building my calf muscles and feeling like a 6 year old again.
See…..doing the things you love will bring you pure joy and won’t cost a dime.
I’m so grateful that I made the choice to SHIFT. . I remember the day I decided to begin my journey towards a healthier physique. I stepped on the scale and was 60 pounds overweight. UGH. I knew it was going to require discipline and be hard…..but, feeling stuck in a body that didn’t feel congruent to who I really was? THAT was HARDER. . The goal for me wasn’t to fit into my skinny jeans or cute dresses…..it was simply to be in the best shape I could possibly be in for my boys. THAT is the day that everything in me changed. . THE SHIFT that I often talk about.
“If you don’t sacrifice for what you want, what you want becomes the sacrifice.” At some point, we all stand at the ‘fork in the road’ and get to decide what path we want to take. . A ) Continue down the path we are on…….? B ) Opt for a DIFFERENT ONE because we are tired of the crap.
Clearly…..You’ll need to pull up your ‘big-girl-pants’ cuz it’s going to require WORK and getting rid of old habits. I believe in you! If you want it bad enough……It’s attainable.
FILL OUT THE COACHING FORM if you are serious about your own transformation.
Just because someone said you CAN’T do it….. . Doesn’t mean that you can’t “DO it.” ************************************ I was THE GIRL that had emergency back surgery and was told: “You can’t do it.” I was THE GIRL who ended up with 2 screws in her shoulder and was told: “You can’t do it.” I was THE GIRL who grew up….. reminded often: “You can’t do it.” I was THE GIRL who ended up pregnant as a high school cheeleader and was told: “You can’t do it.” . I was THE GIRL who made a decision to wipe the slate clean and DO IT anyway. *************** You have the strength and the courage ALREADY within you to rise up and ((.DO IT.)). Nobody has the power to pull you back into your shitty story, unless that is where you choose to reside. YOU write a new, fresh story……..! .. Remember: Just because someone said you CAN’T do it…..
Today is a fabulous day to start designing your future.
“Productivity isn’t about being a workhorse, keeping busy or burning the midnight oil…….It’s more about priorities, planning and fiercely protecting your time.” ~Margarita Tartakovsky
This is exactly WHY I say “NO” to the things that have nothing to do with my overall goals. You aren’t being ‘snotty’ by protecting your time.
I use to think that being in great shape and working (full-time) at the same time was this strange illusion that could never happen in my own life. It wasn’t until I made the shift that THAT Bullshit story I filled my little head with simply melted away….like a good piece of chocolate on a summer day. #LoveChocolate.
I was the single mom, working 9 hours a day and running to a plethora of sports games & practices, grocery store, laundry, home, work, blah, blah, blah….hitting my pillow at night extremely exhausted from ALL of it. To all my “single” MOM friends and DADS ‘doing it’ out there…..I GET IT. I’ve lived it. I WAS it for 14 years.
I can tell you from an honest, open heart……Your struggles, your pain, your best plans and even your shitty plans all MATTER at the end of the day. Let your WHY guide you and watch yourself reach your goals. No matter how crazy they may seem right now – they are NOT out of reach.You CAN be THAT mom that feels like you are on your “last leg” and that everything just seems SO heavy right now. It can change.
It WILL change You will come to realize that all the shit that you’ve been through that you once thought might kill you……was actually exactly what you “needed” at the time.Our strength doesn’t come from a book, someone’s blog post, a poster, a quote, a movie or a fabulous pair of kick-ass shoes. While our motivation / inspiration can “start” from external sources…..Our real grit and strength will come from within.
We all HAVE it….it’s simply a matter of ‘time’ and our own ‘why’ that determines our growth…..and the timeline of said growth.It wasn’t until I realized that I was a grown ass adult and didn’t require permission from anyone to change….to grow…..to find my strength…..to kick my own B.S. story to the curb….(with my cutest PINK Shoes–of course) THAT IS WHEN EVERYTHING CHANGED. Houses are DESIGNED and built. Buildings are DESIGNED and built. Recipes are DESIGNED and baked. Clothes are DESIGNED (pattern) and sewn. Shoes are DESIGNED (some better than others) and made. WHY should our LIFE be any different……?
Take out the bad, keep the good, change what isn’t working and we are on our way to something pretty freakin’ incredible.GO for what you “say” you want in life.IF YOU WANT IT BAD ENOUGH……IT WILL BE A PRIORITY IN YOUR LIFE.Goals don’t mean shit unless you put consistent action and effort into them.
Understanding your own worth and strength is SO important….. In a World that is constantly telling us to be ‘someone else’….isn’t it great that the simple choice of just BEING you is the NATURAL step to take….?
Rely on the ‘wings’ that you already have’. It’s your time to fly boys and girls.
In the 16 years that I’ve been a Certified Fitness Professional, I’ve never seen a transformation that didn’t start with the person in question finally getting tired of their own shit.I was 60 pounds heavier than I am right now after the birth of my second son.
I faced that harsh reality every time I looked in the mirror. I decided then that I needed to start making choices that would help me feel fabulous…..!
That was THE pivotal moment that changed everything for me and to this day, I feel AMAZING. Much more energy, happier, stronger and simply the best shape I’ve ever been in.
Several of my team members are testing out a BRAND NEW fitness program – ! I’m pretty freakin’ excited about this.Last time, we had 62 peeps join us with fantastic results.
If you would like to JOIN US…….Shoot me a message to see how you qualify!!!!
I talk to a LOT of people who say they are sick-n-tired of counting calories, busting their ass working out and not getting the RESULTS they expect.
They are SO overwhelmed with all of the information that is out there – they simply want to throw up their hands and GIVE UP. Does this sound familiar to you?
THAT IS EXACTLY WHY I CREATED THIS 14-DAY FAT BLAST CHALLENGE…!!!!!!
WHO AM I and why you should trust me.
WHO THE HELL IS THIS CHIC…?
I have been a Certified Fitness Professional and Certified Nutrition Specialist for 16 years. I was the exclusive fitness trainer for several successful weight loss programs loosely based from the NBC television show, The Biggest Loser. I have been featured in local and regional media, highlighted in Nutritional Express supplement catalog and am a previous applicant for consideration in the television shows The Fat March, as well as the applicant in consideration for the Fitness Trainer for the Dr. Phil Weight Loss Segment. I am super proud to have been featured in the National Magazine FIRST for Women with a distribution to 4.5 Million. I am a weekly contributing editor for the Health and Fitness section for the city newspaper. I have earned the prestigious Master of Fitness Sciences Certification based on my ability to step outside of the typical ‘trainer box’ assisting those not currently comfortable in a gym environment. I am one of 65 Master Trainers selected out of 115,000 Certified Trainers within my accrediting certification company to earn this credential.
You can feel comfortable knowing that you are in good hands!
In this “14-Day FAT BLAST CHALLENGE”….. I will be sharing all my fitness tips and secrets that I’ve personally implemented with my coaching clients to obtain fabulous results.
Kiss belly bloat goodbye.
Tone & sculpt your physique.
Workouts are quick and effective.
Workouts are flexible re: schedule, fitness level and personal preference!
Mindset insights to help you implement the tools you’ll be learning for the long term.
Nutrition guide so that you can feel less stressed about your food choices.
Food Prep so you aren’t eating crap.
Healthy Recipes that the entire family will enjoy.
You know how I love to share all GREAT THINGS with my Tribe?
This is SO simple to use and absolutely makes my life easier! If you are shooting videos, taking photos (who isn’t these days) or maybe providing an “educational series”…You gotta get this!
